Tofu Dream Pudding and Pie Filling

Name: Tofu Dream Pudding and Pie Filling
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (12 ounce) package extra firm tofu, drained and cubed; 0.25 cup brown sugar; 0.5 cup walnuts; 0.25 cup pure maple syrup; 1 tablespoon lemon juice

4.3

(3)

3 Reviews

3 Photos

A simple sweet walnut/maple flavored pudding or pie filling that's fast and easy to make when you just want something that's good (remembering moderation in all things, including sugar). You could use any nut and change the flavor. Can be used with a graham crust pie shell; adorn with walnuts and serve with whipped cream. Triple recipe for pie filling.

Submitted by Skymollie

Updated on January 14, 2022

3

Prep Time:

5 mins

Total Time:

5 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

1 (12 ounce) package extra firm tofu, drained and cubed
¼ cup brown sugar
½ cup walnuts
¼ cup pure maple syrup
1 tablespoon lemon juice

Directions

Place tofu, brown sugar, walnuts, maple syrup, and lemon juice in a food processor. Process until smooth. Cover and chill to thicken for pie filling, or serve immediately as pudding.

Nutrition Facts (per serving)

133	Calories
7g	Fat
15g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 133
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	4%
Sodium 6mg	0%
Total Carbohydrate 15g	6%
Dietary Fiber 1g	2%
Total Sugars 13g
Protein 5g	9%
Vitamin C 1mg	1%
Calcium 167mg	13%
Iron 3mg	14%
Potassium 116mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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